Blog

With over 9500 alcohol-related deaths in the UK in 2022 (a rise of 7.4% from 2021), it's time people woke up to the detrimental effects that even 'responsible drinking' has on health. It’s currently recommended we drink NO more than 14 units of alcohol a week, spread...

As the Christmas tunes of yesteryear play out across the airways, I've been spending time reflecting on how best I can help you enjoy a sober Christmas. For many people new to sobriety, the holiday season brings about fresh challenges. Dealing with peer pressure...

Summer’s on its way and what’s not to enjoy about feeling the sun on our faces, enjoying lighter nights, and making the most of being outside in the warm weather. Sunshine boosts our Vitamin D levels, raising our happiness levels and instilling a more carefree...

Alcohol-related issues have (for a long time) been considered more common in men. Past studies have shown that men drink more and are more likely to suffer alcohol-related diseases. For example, a 2019 Government study showed that 37% of men aged between 45-64...

Every theme I considered writing about this month seemed trivial in light of recent world events. It’s hard not to be affected by the horrific images of atrocities happening in Ukraine. As each day passes, the situation worsens, and my sense of helplessness increases....

Spring is fast approaching, and with the recent news about travel restrictions and isolation easing, it looks like we can all start thinking about holidays further afield again. I've been fortunate enough to get away on a few trips recently – one to Phuket and a few...

The arrival of January marks a fresh new year – a chance to set new goals and expectations. We hear the usual resolutions, our friends and family vowing to go to the gym three times a week or eat less sugar. Many also sign up for Dry January, and I wholeheartedly...

If you're a mum, you've probably heard of mummy wine culture. The popular phrase "wine mom" came into being about 2010, and since then, the market for all items related to it has grown. Head online and you'll find a variety of products, from novelty wine glasses to...

As Sober for October progresses, it got me thinking about a client I started working with last year. I felt that now would be an excellent opportunity to illustrate just how transformational coaching can be the difference that makes the difference. This article shares...

I was introduced to the 12 Steps in AA, at the beginning of my journey, over 7 1/2 years ago.  I remain eternally grateful for the guiding principles that were set out which I followed and have helped and supported me in my recovery.  The principle behind the 12th...