Blog

Jojo Bailey Transformational Coach & Sober Mindset Mentor

How to Manage Your Emotions In Times Of Uncertainty And Chaos

How to Manage Your Emotions In Times Of Uncertainty And Chaos

Every theme I considered writing about this month seemed trivial in light of recent world events. It’s hard not to be affected by the horrific images of atrocities happening in Ukraine. As each day passes, the situation worsens, and my sense of helplessness increases....

6 Reasons to consider a Sober Holiday!

6 Reasons to consider a Sober Holiday!

Spring is fast approaching, and with the recent news about travel restrictions and isolation easing, it looks like we can all start thinking about holidays further afield again. I've been fortunate enough to get away on a few trips recently – one to Phuket and a few...

How giving back to others can strengthen sobriety

How giving back to others can strengthen sobriety

I was introduced to the 12 Steps in AA, at the beginning of my journey, over 7 1/2 years ago.  I remain eternally grateful for the guiding principles that were set out which I followed and have helped and supported me in my recovery.  The principle behind the 12th...

How to deal with stress without alcohol

How to deal with stress without alcohol

Stress is an inevitable part of our everyday lives. But it is possible to manage stress and stay sober. This blog outlines why alcohol is bad for stress and provides you with 5 simple techniques to help you deal with stress the sober way.   Picture the scene....

I help Ambitious Women stop relying on Alcohol to fuel their busy lives