Blog

Stress is an inevitable part of our everyday lives. But it is possible to manage stress and stay sober. This blog outlines why alcohol is bad for stress and provides you with 5 simple techniques to help you deal with stress the sober way.   Picture the scene....

Worried about missing out on alfresco drinks because you’ve ditched the booze? The good news is there’s no need for any FOMO … you can still join in and enjoy any occasion this summer. This blog post gives you the low-down on alcohol-free drinks and lists some of the...

Ever noticed the phrase “putting in the work” when it comes to getting sober? What exactly is “the work” that’s referred to? This post will explain all and show you how coaching can help you figure out which “work” will set you up for sober success.  When you decide...

Why drinking in moderation is a myth and how to break free from the brain-draining cycle of ‘to drink or not drink’  Picture this. You’ve woken up with yet another hangover, feeling as though your head might explode and your stomach might empty its contents at any...

Are you worried that your sobriety may be at risk once lockdown restrictions lift? These 10 simple tips will help you stay sober and enjoy yourself at the same time   Don’t ditch your routines Throughout lockdown, we all had to adapt and form new routines....

Worried, you might be a Grey Area drinker? If you find yourself nodding along to these 4 signs, it's time to reconsider your drinking habits.   The BBC recently issued a report about the rise in deaths relating to alcohol consumption during lockdown. The data is...

You’ve quit drinking but your partner hasn’t. Or you’re single, sober and ready to start dating. Discover how to manage the relationship hurdles that lie ahead whilst still putting your sobriety first.    You’re embracing your sobriety and enjoying all the...

Looking to boost your immune system for 2021 and become a healthier version of yourself? It's time to check out the limitless benefits that ditching the drink for 31 days (and longer) can bring.   Are you one of the 6.5 million people taking part in Dry January this...

Christmas 2020 is like no other. Pubs closed, markets banned and work parties cancelled. So why not use the opportunity to head into 2021 a happier and healthier you by going sober this Christmas? Aah, December. The season of sparkly lights and chocolate for...

My father died at the end of November, just after my eighteenth birthday. I was devastated. My dad was the centre of my universe. I felt lost and didn't know how to cope with the overwhelming grief and sorrow that engulfed me. There was a void in my life that couldn't...