by jojo | Dec 12, 2022 | Articles
As the Christmas tunes of yesteryear play out across the airways, I’ve been spending time reflecting on how best I can help you enjoy a sober Christmas. For many people new to sobriety, the holiday season brings about fresh challenges. Dealing with peer pressure...
by jojo | Jul 5, 2022 | Articles
Summer’s on its way and what’s not to enjoy about feeling the sun on our faces, enjoying lighter nights, and making the most of being outside in the warm weather. Sunshine boosts our Vitamin D levels, raising our happiness levels and instilling a more carefree...
by jojo | May 5, 2022 | Articles
Alcohol-related issues have (for a long time) been considered more common in men. Past studies have shown that men drink more and are more likely to suffer alcohol-related diseases. For example, a 2019 Government study showed that 37% of men aged between 45-64...
by jojo | Mar 11, 2022 | Articles
Every theme I considered writing about this month seemed trivial in light of recent world events. It’s hard not to be affected by the horrific images of atrocities happening in Ukraine. As each day passes, the situation worsens, and my sense of helplessness increases....
by jojo | Feb 17, 2022 | Articles
Spring is fast approaching, and with the recent news about travel restrictions and isolation easing, it looks like we can all start thinking about holidays further afield again. I’ve been fortunate enough to get away on a few trips recently – one to Phuket and a...
by jojo | Jan 25, 2022 | Articles
The arrival of January marks a fresh new year – a chance to set new goals and expectations. We hear the usual resolutions, our friends and family vowing to go to the gym three times a week or eat less sugar. Many also sign up for Dry January, and I wholeheartedly...
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