How to say “No” to alcohol confidently this Christmas

How to say “No” to alcohol confidently this Christmas

As the Christmas tunes of yesteryear play out across the airways, I’ve been spending time reflecting on how best I can help you enjoy a sober Christmas. For many people new to sobriety, the holiday season brings about fresh challenges. Dealing with peer pressure...
How to Manage Your Emotions In Times Of Uncertainty And Chaos

How to Manage Your Emotions In Times Of Uncertainty And Chaos

Every theme I considered writing about this month seemed trivial in light of recent world events. It’s hard not to be affected by the horrific images of atrocities happening in Ukraine. As each day passes, the situation worsens, and my sense of helplessness increases....
6 Reasons to consider a Sober Holiday!

6 Reasons to consider a Sober Holiday!

Spring is fast approaching, and with the recent news about travel restrictions and isolation easing, it looks like we can all start thinking about holidays further afield again. I’ve been fortunate enough to get away on a few trips recently – one to Phuket and a...