1. Do you silently worry, regret or fret about your drinking? Yes/No
2. Are you somewhere between having a “have a celebratory drink” once or twice a year or complete rock bottom dependency? Yes/No
3. Are you able to stop drinking and been able to stay stopped for periods of time even weeks or months – but find it hard to stay stopped? Yes/No
4. Does your drinking look problematic to those around you? Yes/No
5. Do you ricochet between ignoring the voice in your head that says you should stop drinking and the one that says “go on life’s too short, you need to live a little”? Yes/No
